Penguins — Level 1

Penguin

This class is for the novice swimmer. skills will include water adjustment, breath control and rhythmic breathing, underwater submersion, floating and gliding, beginning arm movements for front and back crawl, kicking and water safety.

To Advance To Sea Lions:

Demonstrate water comfort, under water submersion, bubble blowing, 10 bobs (rhythmic breathing), jumping in, float comfortably on both their front and back without support for 3 seconds, kick on front and back on their own for 5 seconds and safe entry and exit from water.

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Contact

Mission Valley Aquatic Center
P.O. Box 774
Polson, Montana 59860

(406) 883-4567


swim@mvaquatics.org
MVAquatics
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