Advanced rhythmic breathing, propulsion techniques including: kick, front and back crawl and elementary backstroke. (This is a shallow water lesson.)

To Advance To Beta Fish:

Floats comfortably on both front and back without support for 3 seconds, kick on front and back on their own for 5 seconds, recover (roll from back to prone and prone to back(, demonstrate front crawl and back crawl with assistance, elementary backstroke arms, and safety rules.

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